{"id":5777,"date":"2024-09-10T09:37:23","date_gmt":"2024-09-10T09:37:23","guid":{"rendered":"https:\/\/phillipwain-thailand.co.th\/?page_id=5777"},"modified":"2026-01-29T18:18:36","modified_gmt":"2026-01-29T11:18:36","slug":"group-exercise","status":"publish","type":"page","link":"https:\/\/phillipwain-thailand.co.th\/en\/group-exercise\/","title":{"rendered":"Group Exercise"},"content":{"rendered":"
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Mind & Body<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u0e2a\u0e19\u0e43\u0e08 \u0e04\u0e25\u0e34\u0e4a\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e07\u0e17\u0e30\u0e40\u0e1a\u0e35\u0e22\u0e19<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gentle Yoga<\/h5><\/div><\/div><\/div>

A beginner's yoga practice that focuses on breathing techniques, enhancing body flexibility, relieving muscle and joint tension, and promoting overall body balance.<\/p><\/div><\/div><\/div><\/div>

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Hatha Yoga<\/h5><\/div><\/div><\/div>

Improves the respiratory, circulatory, and nervous systems, adjusts the body\u2019s structure, enhances mood, and reduces stress levels. Daily practice of this style of yoga increases endurance and balance for individuals of all ages.<\/p><\/div><\/div><\/div><\/div>

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Flow Yoga<\/h5><\/div><\/div><\/div>

A movement-based yoga style featuring Vinyasa, which is highly popular in modern yoga. Our instructors will guide your body movements to flow seamlessly with your breath, designed for practitioners of all levels.<\/p><\/div><\/div><\/div><\/div>

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Yin Yoga<\/h5><\/div><\/div><\/div>

Experience the calming benefits of Yin Yoga from the moment you enter the studio. Your instructor will guide you through slower stretches and poses to create movement throughout your body, suitable for all levels.<\/p><\/div><\/div><\/div><\/div>

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Yoga Therapy<\/h5><\/div><\/div><\/div>

We offer classes focused on relaxation and recovery, incorporating breathing techniques and sustained poses to support your body in achieving poses better and enhancing relaxation.<\/p><\/div><\/div><\/div><\/div>

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Mat Pilates<\/h5><\/div><\/div><\/div>

This mat-based Pilates workout is gaining popularity, similar to yoga. Pilates Mat emphasizes the use of muscles along the spine and core, making it suitable for today\u2019s fitness lifestyle.<\/p><\/div><\/div><\/div><\/div>

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Tai Chi <\/h5><\/div><\/div><\/div>

A Chinese martial art practiced for self-defense and health, Tai Chi is known for its slow, deliberate movements and is popular worldwide. It is especially favored as a gentle exercise and moving meditation, beneficial for mental and physical health.<\/p><\/div><\/div><\/div><\/div>

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Whusu<\/h5><\/div><\/div><\/div>

Wushu features dynamic and fluid movements with aerial kicks, rolling techniques, and weaponry. It encompasses various styles of traditional Chinese martial arts from both northern and southern regions, renowned for its graceful movement rhythms.<\/p><\/div><\/div><\/div><\/div>

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Ballistic Stretch<\/h5><\/div><\/div><\/div>

Muscle stretching goes beyond conventional methods. You need to stretch and engage your body, utilizing your muscles beyond their normal range of motion. This is achieved by using your body's momentum to create greater angles than usual.<\/p><\/div><\/div><\/div><\/div>

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Mobility<\/h5><\/div><\/div><\/div>

\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e21\u0e38\u0e48\u0e07\u0e40\u0e19\u0e49\u0e19\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e41\u0e25\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e02\u0e35\u0e14\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e42\u0e14\u0e22\u0e21\u0e31\u0e01\u0e21\u0e38\u0e48\u0e07\u0e40\u0e19\u0e49\u0e19\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e02\u0e49\u0e2d\u0e15\u0e48\u0e2d\u0e41\u0e25\u0e30\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19 \u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2d\u0e34\u0e2a\u0e23\u0e30\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e41\u0e25\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e21\u0e35\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e43\u0e19\u0e0a\u0e48\u0e27\u0e07\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21 \u0e25\u0e14\u0e1b\u0e31\u0e08\u0e08\u0e31\u0e22\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e17\u0e35\u0e48\u0e2d\u0e32\u0e08\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e01\u0e34\u0e14\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22<\/p><\/div><\/div><\/div><\/div>

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Grid X<\/h5><\/div><\/div><\/div>

\u0e04\u0e25\u0e32\u0e2a\u0e43\u0e2b\u0e21\u0e48\u0e17\u0e35\u0e48\u0e1c\u0e2a\u0e21\u0e1c\u0e2a\u0e32\u0e19\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e07\u0e48\u0e32\u0e07\u0e32\u0e21\u0e43\u0e19\u0e17\u0e38\u0e01\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27 \u0e2d\u0e2d\u0e01\u0e41\u0e1a\u0e1a\u0e21\u0e32\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e22\u0e01\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e40\u0e17\u0e23\u0e19\u0e19\u0e34\u0e48\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e2a\u0e44\u0e15\u0e25\u0e4c \u0e14\u0e49\u0e27\u0e22\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a Grid Training \u0e17\u0e35\u0e48\u0e40\u0e19\u0e49\u0e19\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e02\u0e2d\u0e07\u0e1e\u0e25\u0e31\u0e07 \u0e04\u0e27\u0e32\u0e21\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19 \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e \u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e14\u0e39\u0e41\u0e25\u0e23\u0e39\u0e1b\u0e23\u0e48\u0e32\u0e07 \u0e41\u0e25\u0e30\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e31\u0e48\u0e19\u0e43\u0e08 \u0e43\u0e19\u0e17\u0e38\u0e01\u0e0a\u0e48\u0e27\u0e07\u0e27\u0e31\u0e22<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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HIGH INTENSITY<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Body Pump<\/span><\/h4>
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A barbell workout using light to moderate weights and high repetitions to help you slim down and tone your body. <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Body Combat<\/span><\/h4>
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Punch, kick, and unleash your energy in this fun martial arts class. It can help you burn more calories and relieve stress.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HIIT<\/span><\/h4>
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A workout that gets your heart rate up with short bursts of intense exercise followed by lighter activity. This method is excellent for burning fat.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Free Dance<\/span><\/h4>
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For those who love fun and dancing, come work out by dancing with abandon\u2014no prior dance experience needed! <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Zumba<\/span><\/h4>
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A cardio workout that combines dance moves, allowing every part of your body to move in a lively and energetic way.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Aerobic<\/span><\/h4>
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Another form of stretching exercise set to music, aimed at improving flexibility and muscle strength.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Step Aerobic<\/span><\/h4>
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A workout that involves movements and dance steps choreographed to music, enhancing cardiovascular fitness while also improving concentration and memory.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Bolly Wood Dance<\/span><\/h4>
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Dance styles used in Indian films, combining various dance styles including Bhangra, aerobics, hip-hop, and jazz.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Line Dance<\/span><\/h4>
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\u0e01\u0e32\u0e23\u0e1c\u0e2a\u0e21\u0e1c\u0e2a\u0e32\u0e19\u0e01\u0e32\u0e23\u0e40\u0e15\u0e49\u0e19\u0e25\u0e35\u0e25\u0e32\u0e28\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e40\u0e15\u0e49\u0e19\u0e41\u0e2d\u0e42\u0e23\u0e1a\u0e34\u0e01 \u0e41\u0e15\u0e48\u0e1b\u0e23\u0e31\u0e1a\u0e43\u0e2b\u0e49\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e15\u0e49\u0e19\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e2a\u0e19\u0e38\u0e01\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e01\u0e32\u0e23\u0e40\u0e15\u0e49\u0e19\u0e40\u0e1e\u0e25\u0e07 \u0e17\u0e35\u0e48\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e23\u0e47\u0e27 \u0e41\u0e25\u0e30\u0e17\u0e48\u0e32\u0e40\u0e15\u0e49\u0e19\u0e17\u0e35\u0e48\u0e04\u0e48\u0e2d\u0e19\u0e02\u0e49\u0e32\u0e07\u0e22\u0e32\u0e01 \u0e08\u0e19\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e2d\u0e32\u0e08\u0e40\u0e15\u0e49\u0e19\u0e15\u0e32\u0e21\u0e44\u0e21\u0e48\u0e17\u0e31\u0e19 \u0e43\u0e2b\u0e49\u0e40\u0e15\u0e49\u0e19\u0e44\u0e14\u0e49\u0e0a\u0e49\u0e32\u0e25\u0e07 \u0e41\u0e16\u0e21\u0e22\u0e31\u0e07\u0e21\u0e35\u0e40\u0e2a\u0e35\u0e22\u0e07\u0e40\u0e1e\u0e25\u0e07\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e40\u0e1e\u0e25\u0e07\u0e2e\u0e34\u0e15\u0e46\u0e43\u0e2b\u0e49\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e15\u0e49\u0e19\u0e40\u0e02\u0e49\u0e32\u0e08\u0e31\u0e07\u0e2b\u0e27\u0e30\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22 <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Bums & Bellies<\/span><\/h4>
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\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e17\u0e35\u0e48\u0e08\u0e30\u0e2d\u0e27\u0e14\u0e01\u0e49\u0e19\u0e40\u0e14\u0e49\u0e07 \u0e40\u0e2d\u0e27\u0e04\u0e2d\u0e14 \u0e08\u0e19\u0e04\u0e19\u0e40\u0e2b\u0e25\u0e35\u0e22\u0e27\u0e2b\u0e25\u0e31\u0e07 \u0e21\u0e32\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e01\u0e31\u0e19 60 \u0e19\u0e32\u0e17\u0e35 \u0e40\u0e2b\u0e27\u0e35\u0e48\u0e22\u0e07\u0e44\u0e02\u0e21\u0e31\u0e19\u0e43\u0e2b\u0e49\u0e01\u0e23\u0e30\u0e08\u0e32\u0e22 \u0e41\u0e16\u0e21\u0e22\u0e31\u0e07\u0e21\u0e35\u0e1a\u0e31\u0e49\u0e19\u0e17\u0e49\u0e32\u0e22 \u0e40\u0e23\u0e35\u0e22\u0e27\u0e02\u0e32 \u0e41\u0e25\u0e30\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e49\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e01\u0e23\u0e30\u0e0a\u0e31\u0e1a\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Mind & Body \u0e2a\u0e19\u0e43\u0e08 \u0e04\u0e25\u0e34\u0e4a\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e07\u0e17\u0e30\u0e40\u0e1a\u0e35\u0e22\u0e19 Gentle Yoga \u0e17\u0e48\u0e32\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e02\u0e2d\u0e07\u0e42\u0e22\u0e04\u0e30 \u0e1d\u0e36\u0e01\u0e23\u0e30\u0e1a\u0e1a\u0e01\u0e32\u0e23\u0e2b\u0e32\u0e22\u0e43\u0e08 \u0e0a\u0e48\u0e27\u0e22\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e04\u0e27\u0e32\u0e21\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e25\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e15\u0e36\u0e07\u0e15\u0e32\u0e21\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d \u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e02\u0e49\u0e2d \u0e41\u0e25\u0e30\u0e2d\u0e27\u0e31\u0e22\u0e27\u0e30\u0e15\u0e48\u0e32\u0e07 \u0e46 \u0e1b\u0e23\u0e31\u0e1a\u0e2a\u0e23\u0e35\u0e23\u0e30\u0e41\u0e25\u0e30\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e43\u0e2b\u0e49\u0e2a\u0e21\u0e14\u0e38\u0e25 Hatha Yoga \u0e0a\u0e48\u0e27\u0e22\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e23\u0e30\u0e1a\u0e1a\u0e17\u0e32\u0e07\u0e40\u0e14\u0e34\u0e19\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e23\u0e30\u0e1a\u0e1a\u0e44\u0e2b\u0e25\u0e40\u0e27\u0e35\u0e22\u0e19\u0e42\u0e25\u0e2b\u0e34\u0e15\u0e23\u0e30\u0e1a\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e1b\u0e23\u0e31\u0e1a\u0e42\u0e04\u0e23\u0e07\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2d\u0e32\u0e23\u0e21\u0e13\u0e4c \u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14 \u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e42\u0e22\u0e04\u0e30\u0e41\u0e1a\u0e1a\u0e19\u0e35\u0e49\u0e17\u0e38\u0e01\u0e27\u0e31\u0e19\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2d\u0e14\u0e17\u0e19\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e43\u0e19\u0e04\u0e19\u0e17\u0e38\u0e01\u0e27\u0e31\u0e22 Flow Yoga \u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e43\u0e19\u0e27\u0e34\u0e16\u0e35\u0e42\u0e22\u0e04\u0e30 \u0e14\u0e49\u0e27\u0e22\u0e27\u0e34\u0e19\u0e22\u0e32\u0e2a\u0e30\u0e42\u0e22\u0e04\u0e30 \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e42\u0e22\u0e04\u0e30\u0e2a\u0e21\u0e31\u0e22\u0e43\u0e2b\u0e21\u0e48\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e19\u0e34\u0e22\u0e21\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e39\u0e07 \u0e04\u0e23\u0e39\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e08\u0e30\u0e19\u0e33\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e43\u0e2b\u0e49\u0e25\u0e37\u0e48\u0e19\u0e44\u0e2b\u0e25\u0e44\u0e1b\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e25\u0e21\u0e2b\u0e32\u0e22\u0e43\u0e08 \u0e2d\u0e2d\u0e01\u0e41\u0e1a\u0e1a\u0e21\u0e32\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e40\u0e25\u0e48\u0e19\u0e42\u0e22\u0e04\u0e30\u0e17\u0e38\u0e01\u0e23\u0e30\u0e14\u0e31\u0e1a Yin Yoga […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5777","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/phillipwain-thailand.co.th\/en\/wp-json\/wp\/v2\/pages\/5777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phillipwain-thailand.co.th\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/phillipwain-thailand.co.th\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/phillipwain-thailand.co.th\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phillipwain-thailand.co.th\/en\/wp-json\/wp\/v2\/comments?post=5777"}],"version-history":[{"count":62,"href":"https:\/\/phillipwain-thailand.co.th\/en\/wp-json\/wp\/v2\/pages\/5777\/revisions"}],"predecessor-version":[{"id":10021,"href":"https:\/\/phillipwain-thailand.co.th\/en\/wp-json\/wp\/v2\/pages\/5777\/revisions\/10021"}],"wp:attachment":[{"href":"https:\/\/phillipwain-thailand.co.th\/en\/wp-json\/wp\/v2\/media?parent=5777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}