{"id":5577,"date":"2024-09-09T08:48:39","date_gmt":"2024-09-09T08:48:39","guid":{"rendered":"https:\/\/phillipwain-thailand.co.th\/?page_id=5577"},"modified":"2024-09-13T09:38:57","modified_gmt":"2024-09-13T09:38:57","slug":"personal-trainer","status":"publish","type":"page","link":"https:\/\/phillipwain-thailand.co.th\/en\/personal-trainer\/","title":{"rendered":"Personal Trainer"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5577\" class=\"elementor elementor-5577\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e492aa e-flex e-con-boxed e-con e-parent\" data-id=\"8e492aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9b83b4b e-con-full e-flex e-con e-child\" data-id=\"9b83b4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4f79b wdt-cus-fill3-img01 animated-slow elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ce4f79b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"603\" src=\"https:\/\/phillipwain-thailand.co.th\/wp-content\/uploads\/2024\/09\/Personal-Trainer.jpg\" class=\"attachment-full size-full wp-image-5699\" alt=\"\" srcset=\"https:\/\/phillipwain-thailand.co.th\/wp-content\/uploads\/2024\/09\/Personal-Trainer.jpg 800w, https:\/\/phillipwain-thailand.co.th\/wp-content\/uploads\/2024\/09\/Personal-Trainer-300x226.jpg 300w, https:\/\/phillipwain-thailand.co.th\/wp-content\/uploads\/2024\/09\/Personal-Trainer-768x579.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a22d741 e-con-full e-flex e-con e-child\" data-id=\"a22d741\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebaa62a elementor-widget-tablet_extra__width-initial elementor-widget-mobile_extra__width-inherit wdt-cus-fill3-heading start elementor-widget-tablet__width-inherit elementor-widget elementor-widget-wdt-heading\" data-id=\"ebaa62a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder\" id=\"wdt-heading-ebaa62a\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Your Goals Matter<\/span><\/h2><div class=\"wdt-heading-content-wrapper\">Working out with a personal trainer is the best way to start your fitness journey and the most effective way to break through barriers and achieve your goals. Whether you have challenging targets or just need a little support, we will create the best program for you and motivate you to reach your destination.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fef32d e-con-full e-flex e-con e-child\" data-id=\"7fef32d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37a6ee9 e-con-full e-flex e-con e-child\" data-id=\"37a6ee9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9685f2e start elementor-widget-tablet_extra__width-initial elementor-widget-mobile_extra__width-inherit wdt-cus-fill3-heading elementor-widget-tablet__width-inherit elementor-widget elementor-widget-wdt-heading\" data-id=\"9685f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder\" id=\"wdt-heading-9685f2e\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Our trainers&lt;br&gt;Ready to help you at all times.<\/span><\/h2><div class=\"wdt-heading-content-wrapper\">Always ready to assist you, our trainers are experts in all areas, whether it\u2019s weight loss, muscle building, or full-body workouts. They help balance both mind and body, set goals together for a suitable program, and use personalized exercise plans based on assessments to track progress. You will experience attentive care that leads to satisfying results.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1309c wdt-cus-fill3-img01 animated-slow elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9f1309c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"603\" src=\"https:\/\/phillipwain-thailand.co.th\/wp-content\/uploads\/2024\/09\/Personal-Trainer-1.jpg\" class=\"attachment-full size-full wp-image-5700\" alt=\"\" srcset=\"https:\/\/phillipwain-thailand.co.th\/wp-content\/uploads\/2024\/09\/Personal-Trainer-1.jpg 800w, https:\/\/phillipwain-thailand.co.th\/wp-content\/uploads\/2024\/09\/Personal-Trainer-1-300x226.jpg 300w, https:\/\/phillipwain-thailand.co.th\/wp-content\/uploads\/2024\/09\/Personal-Trainer-1-768x579.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e70b6b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e70b6b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a933ce\" data-id=\"6a933ce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6831bea elementor-widget-tablet_extra__width-initial elementor-widget-mobile_extra__width-inherit wdt-cus-fill3-heading elementor-widget__width-inherit center elementor-widget elementor-widget-wdt-heading\" data-id=\"6831bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder\" id=\"wdt-heading-6831bea\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">\u0e1c\u0e39\u0e49\u0e1d\u0e36\u0e01\u0e2a\u0e2d\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e01\u0e32\u0e23\u0e31\u0e19\u0e15\u0e35<\/span><\/h2><div class=\"wdt-heading-content-wrapper\">Our trainers hold degrees in Sports Science and Physical Education, having undergone professional training in fitness, backed by extensive experience.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-c6fbf6b e-flex e-con-boxed e-con e-parent\" data-id=\"c6fbf6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5b4bc elementor-widget-mobile_extra__width-inherit wdt-cus-fill3-heading elementor-widget__width-inherit elementor-widget-tablet__width-initial center elementor-widget elementor-widget-wdt-heading\" data-id=\"1a5b4bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder\" id=\"wdt-heading-1a5b4bc\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Six Key Aspects of Our Trainers' Teaching Approach<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8ba75f e-flex e-con-boxed e-con e-child\" data-id=\"d8ba75f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9983dd elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a9983dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/phillipwain-thailand.co.th\/wp-content\/uploads\/2024\/09\/lotus-position-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Posture Management<\/h4><p class=\"elementor-image-box-description\">Correctly positioning the body according to the principles of ergonomics is essential.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b361862 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b361862\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/phillipwain-thailand.co.th\/wp-content\/uploads\/2024\/09\/treadmill.png\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Movement Management<\/h4><p class=\"elementor-image-box-description\">Movement should be balanced throughout all parts of the body, free from injury.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de11b28 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"de11b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/phillipwain-thailand.co.th\/wp-content\/uploads\/2024\/09\/exercise-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Core Management<\/h4><p class=\"elementor-image-box-description\">Strong core muscles improve our stability and allow for full body movement.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae54f07 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ae54f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/phillipwain-thailand.co.th\/wp-content\/uploads\/2024\/09\/slim-body-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Strength Management<\/h4><p class=\"elementor-image-box-description\">Strength training helps develop bones, manage weight, and makes daily activities easier and more efficient.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c1e5c1 elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8c1e5c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/phillipwain-thailand.co.th\/wp-content\/uploads\/2024\/09\/doner-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Cardiovascular Management<\/h4><p class=\"elementor-image-box-description\">Training your heart enhances endurance and stamina, allowing you to work harder, longer, and burn more energy.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d077b elementor-widget__width-initial elementor-widget-mobile_extra__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f4d077b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/phillipwain-thailand.co.th\/wp-content\/uploads\/2024\/09\/patient-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Mental Management<\/h4><p class=\"elementor-image-box-description\">Regular exercise to build self-resilience is important for mental health. It not only strengthens the body but also positively impacts mental well-being.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e04\u0e37\u0e2d\u0e2a\u0e34\u0e48\u0e07\u0e2a\u0e33\u0e04\u0e31\u0e0d \u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e01\u0e31\u0e1a\u0e40\u0e17\u0e23\u0e19\u0e40\u0e19\u0e2d\u0e23\u0e4c\u0e2a\u0e48\u0e27\u0e19\u0e15\u0e31\u0e27\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13 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