Gym

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Fitness & Group Class

Fully equipped with equipment specifically designed for women, featuring professional trainers who provide guidance for healthy workouts. Options for One-on-One care with experienced Personal Trainers are available, offering customized programs to meet your goals of getting fit and strong in a limited time. There are also over 400 diverse classes each month, including five types of yoga, Free Dance, Zumba, Salsa, and more.
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Personal Trainer

Your Goals Matter

Working out with a personal trainer is the best way to start your fitness journey and the most effective way to break through barriers and achieve your goals. Whether you have challenging targets or just need a little support, we will create the best program for you and motivate you to reach your destination.

Our trainers
Ready to help you at all times.

Always ready to assist you, our trainers are experts in all areas, whether it’s weight loss, muscle building, or full-body workouts. They help balance both mind and body, set goals together for a suitable program, and use personalized exercise plans based on assessments to track progress. You will experience attentive care that leads to satisfying results.

Our Trainers Guarantee

Our trainers hold degrees in Sports Science and Physical Education, having undergone professional training in fitness, backed by extensive experience.

Six Key Aspects of Our Trainers' Teaching Approach

Posture Management

Correctly positioning the body according to the principles of ergonomics is essential.

Movement Management

Movement should be balanced throughout all parts of the body, free from injury.

Core Management

Strong core muscles improve our stability and allow for full body movement.

Strength Management

Strength training helps develop bones, manage weight, and makes daily activities easier and more efficient.

Cardiovascular Management

Training your heart enhances endurance and stamina, allowing you to work harder, longer, and burn more energy.

Mental Management

Regular exercise to build self-resilience is important for mental health. It not only strengthens the body but also positively impacts mental well-being.