Phillip Wain, the luxury health and beauty club for ladies, was established in Hong Kong since 1977. The business has rapidly expanded to four countries in Asia-Pacific, which are Hong Kong, Singapore, Malaysia and Thailand.
Correctly positioning the body according to the principles of ergonomics is essential.
Movement should be balanced throughout all parts of the body, free from injury.
Strong core muscles improve our stability and allow for full body movement.
Strength training helps develop bones, manage weight, and makes daily activities easier and more efficient.
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Regular exercise to build self-resilience is important for mental health. It not only strengthens the body but also positively impacts mental well-being.