Phillip Wain, the luxury health and beauty club for ladies, was established in Hong Kong since 1977. The business has rapidly expanded to four countries in Asia-Pacific, which are Hong Kong, Singapore, Malaysia and Thailand.
A beginner's yoga practice that focuses on breathing techniques, enhancing body flexibility, relieving muscle and joint tension, and promoting overall body balance.
Improves the respiratory, circulatory, and nervous systems, adjusts the body’s structure, enhances mood, and reduces stress levels. Daily practice of this style of yoga increases endurance and balance for individuals of all ages.
A movement-based yoga style featuring Vinyasa, which is highly popular in modern yoga. Our instructors will guide your body movements to flow seamlessly with your breath, designed for practitioners of all levels.
Experience the calming benefits of Yin Yoga from the moment you enter the studio. Your instructor will guide you through slower stretches and poses to create movement throughout your body, suitable for all levels.
We offer classes focused on relaxation and recovery, incorporating breathing techniques and sustained poses to support your body in achieving poses better and enhancing relaxation.
This mat-based Pilates workout is gaining popularity, similar to yoga. Pilates Mat emphasizes the use of muscles along the spine and core, making it suitable for today’s fitness lifestyle.
A Chinese martial art practiced for self-defense and health, Tai Chi is known for its slow, deliberate movements and is popular worldwide. It is especially favored as a gentle exercise and moving meditation, beneficial for mental and physical health.
Wushu features dynamic and fluid movements with aerial kicks, rolling techniques, and weaponry. It encompasses various styles of traditional Chinese martial arts from both northern and southern regions, renowned for its graceful movement rhythms.
Muscle stretching goes beyond conventional methods. You need to stretch and engage your body, utilizing your muscles beyond their normal range of motion. This is achieved by using your body's momentum to create greater angles than usual.
